I have spent my whole life studying and working with laughter and play. In 2003 I trained as a laughter yoga teacher and have been working as a Laughter Facilitator and Therapist ever since. I work with groups and individuals to enable them to use all the myriad minor miracles of Laughter to release the obstacles to their best selves.
My book, It Could Be Verse, is an anthology of laughter quotations to remind us all of how many wonderful things happen when you cultivate the habit of laughter in your life.
Laughter releases endorphins, giving us the ‘feel good factor’
Acts as aerobic exercise and is like ‘internal jogging’
Unleashes inhibitions, breaks down barriers
Great team building tool encourages better communication
Helps boost our immune system which helps resist disease
Tones muscles, improves respiration and circulation
Encourages positive thinking and creativity
Relaxes the whole body by reducing stress and tension
For more great laughter tips see: